The Reconnect Class

A free short class for mums who feel like their body, core or pelvic floor feels “off” after kids and want a gentle, supportive place to start.

This free class is for you if:

• your body feels different after having kids

• your core or pelvic floor feels hard to connect to

• workouts don’t feel quite right anymore

You'll Get:

✔ 5 gentle movements you can do daily

✔ breath, core and pelvic floor connection

✔ a calm, supportive place to start

✔ a short PDF guide to help you get the most from the class

✔ a simple introduction to the first stage of The RESTORE Method: Reconnect